I've got a match tomorrow which I'm looking forward to. I've practiced a bit recently but taken it easy since last Monday when we were supposed to have had a knock about with a few of us. During that practice I was bowling some leg breaks at a much faster speed than I normally do and in doing so pulled some muscles in my lower back, but with the rest they seem to have recovered. But today I was just throwing a ball around to see what my throwing is like and it was useless. It's got to be age because when I was a kid I was such a good thrower - most accurate, longest distance and doing it for hours on end. We used to go down to a big ditch where swallows used to fly along catching flies, zooming around looping and turning as Swallows do and we'd stand there for hours trying to hit them - zipping stones at them, always failing. Or we'd go down to the Thames and throw stones at the marker poles in the river that indicated where the sewage outlets were and I'd always hit them and they miles out. But now I can barely throw a ball 30 yards - I do better throwing underarm. If I throw over or round arm I hurt myself - pull muscles and cause myself pain and injury.
I'be looked at the www.harrowdrive.com website and seen in the cricket fitness forum a link to a baseball website and there's some stuff on there indicating how you should train with regards throwing, so I'm going to have a look at that and maybe take some advice from there.